Ian Chapman 4:00 row
984
Meters
4:00.0
Time
2:01.9
Pace
64
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 113 |
December 18, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 35 | 145 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 34 | 133 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 34 | 143 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 36 | 149 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 36 | 156 |
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Workout Graph
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