Ian Chapman 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 115 |
December 19, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 130 | 28 | 116 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 26 | 107 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 27 | 114 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 28 | 115 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 29 | 119 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 31 | 126 |
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Workout Graph
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