Ian Chapman 4:00 row
997
Meters
4:00.0
Time
2:00.3
Pace
66
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 116 |
December 19, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 135 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 146 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 151 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 154 |
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Workout Graph
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