Ian Chapman 15:00 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
189
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 114 |
December 21, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 189 | 27 | 110 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 26 | 100 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 26 | 108 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 26 | 111 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 39 | 28 | 113 |
| 15:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 29 | 118 |
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Workout Graph
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