Ian Chapman 10:00 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
119
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 113 |
December 21, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 119 | 26 | 124 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 25 | 115 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 25 | 123 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 26 | 128 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 27 | 126 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 28 | 129 |
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Workout Graph
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