Ian Chapman 15:00 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
197
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 114 |
December 22, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 197 | 27 | 114 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 26 | 106 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | 27 | 108 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 28 | 115 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | 29 | 120 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 29 | 123 |
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Workout Graph
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