Ian Chapman 10:00 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
121
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 114 |
December 22, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 726 | 121 | 25 | 115 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 25 | 111 |
| 4:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 26 | 116 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 26 | 120 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 26 | 108 |
| 10:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 26 | 120 |
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Workout Graph
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