Ian Chapman 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
61
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 115 |
December 23, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 | 107 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 25 | 102 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 | 109 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 27 | 92 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 26 | 118 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 | 116 |
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Workout Graph
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