Ian Chapman 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
56
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
December 23, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 119 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 24 | 114 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 | 118 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 25 | 120 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 24 | 120 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 | 125 |
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Workout Graph
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