Ian Chapman 15:00 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
188
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 117 |
December 30, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 188 | 27 | 111 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 25 | 105 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 38 | 26 | 108 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 27 | 111 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 38 | 28 | 114 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 39 | 29 | 118 |
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Workout Graph
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