Ian Chapman 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
32
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 117 |
December 30, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 32 | 33 | 136 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 36 | 124 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 8 | 37 | 142 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 39 | 148 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 29 | 139 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 6 | 27 | 130 |
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Workout Graph
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