Ian Chapman 15:00 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
188
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 117 |
December 30, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 188 | 28 | 124 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 28 | 119 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 38 | 28 | 124 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 29 | 126 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 39 | 29 | 128 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 30 | 127 |
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Workout Graph
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