Ian Chapman 15:00 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
188
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 116 |
December 31, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 188 | 27 | 119 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 27 | 99 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 27 | 118 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 28 | 124 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 28 | 127 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 28 | 129 |
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Workout Graph
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