Ian Chapman 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
32
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 116 |
December 31, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | 33 | 136 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 37 | 122 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 7 | 36 | 140 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 7 | 32 | 148 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 27 | 134 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 35 | 139 |
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Workout Graph
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