Ian Chapman 15:00 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
201
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 115 |
January 06, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 201 | 28 | 119 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 26 | 93 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 27 | 112 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | 28 | 120 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 29 | 132 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 43 | 30 | 138 |
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Workout Graph
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