Ian Chapman 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 115 |
January 06, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 35 | 147 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 33 | 129 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 36 | 143 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 33 | 152 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 7 | 36 | 155 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 39 | 157 |
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Workout Graph
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