Ian Chapman 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
121
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 114 |
January 07, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 121 | 26 | 115 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 25 | 109 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 26 | 115 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 26 | 117 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 27 | 115 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 28 | 122 |
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Workout Graph
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