Ian Chapman 1009m row
1,009
Meters
4:30.8
Time
2:14.1
Pace
60
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 114 |
January 07, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.8 | 1,009 | 2:14.1 | 145 | 798 | 60 | 28 | 104 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 29 | 107 |
| 0:02.9 | 1,009 | 2:41.1 | 84 | 588 | 0 | 21 | 101 |
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Workout Graph
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