Ian Chapman 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
311
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 114 |
January 09, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 868 | 311 | 29 | 144 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 28 | 133 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 61 | 29 | 140 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 863 | 62 | 30 | 144 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 886 | 63 | 31 | 150 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 917 | 64 | 32 | 157 |
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Workout Graph
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