Ian Chapman 15:00 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
184
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 113 |
January 09, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 27 | 132 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 126 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 134 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 133 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 135 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 135 |
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Workout Graph
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