Ian Chapman 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
383
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 115 |
January 10, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 383 | 25 | 124 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 25 | 106 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 25 | 118 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 25 | 125 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 25 | 132 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 80 | 25 | 142 |
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Workout Graph
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