Ian Chapman 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
432
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 114 |
January 11, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 432 | 30 | 145 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 83 | 29 | 128 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 30 | 141 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 86 | 30 | 149 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 31 | 152 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 90 | 32 | 157 |
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Workout Graph
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