Ian Chapman 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
59
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 114 |
January 11, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 24 | 125 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 24 | 114 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 25 | 123 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 24 | 128 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 26 | 131 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | 25 | 131 |
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Workout Graph
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