Ian Chapman 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 114 |
January 12, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 385 | 25 | 125 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 25 | 116 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 25 | 120 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 26 | 123 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 25 | 130 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 27 | 139 |
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Workout Graph
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