Ian Chapman 10000m row
10,000
Meters
43:20.3
Time
2:10.0
Pace
616
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 1364 |
| Drag Factor | 114 |
January 13, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.3 | 10,000 | 2:10.0 | 159 | 848 | 616 | 31 | 144 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 121 | 29 | 128 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 122 | 31 | 138 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 845 | 123 | 31 | 145 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 858 | 124 | 32 | 152 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 888 | 126 | 34 | 157 |
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Workout Graph
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