Ian Chapman 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
373
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 115 |
January 14, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 373 | 25 | 118 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 24 | 108 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 25 | 117 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 26 | 116 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 27 | 122 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 27 | 128 |
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Workout Graph
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