Ian Chapman 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
373
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 114 |
January 16, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 373 | 26 | 125 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 25 | 103 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 26 | 118 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 26 | 128 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 27 | 134 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.