Ian Chapman 10:00 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
127
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 115 |
January 18, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 127 | 26 | 111 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 26 | 106 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 26 | 110 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 26 | 108 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 27 | 114 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 28 | 119 |
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Workout Graph
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