Ian Chapman 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
125
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 115 |
January 19, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 125 | 27 | 104 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 26 | 102 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 27 | 90 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 27 | 104 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 27 | 113 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 28 | 114 |
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Workout Graph
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