Ian Chapman v600m/2:00r...10 row
4,000
Meters
16:13.5
Time
2:01.6
Pace
260
Calories
145
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 34:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 816 |
| Drag Factor | 114 |
January 19, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.5 | 4,000 | 2:01.6 | 194 | 961 | 33 | 145 | |
| 2:30.7 | 600 | 2:05.5 | 177 | 907 | 30 | 133 | |
| r: 2:00 | 205 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 33 | 139 | |
| r: 2:00 | 334 | ||||||
| 1:37.5 | 400 | 2:01.8 | 193 | 960 | 33 | 144 | |
| r: 2:00 | 226 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 1001 | 34 | 144 | |
| r: 2:00 | 240 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 35 | 144 | |
| r: 2:00 | 242 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 36 | 144 | |
| r: 2:00 | 255 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 35 | 149 | |
| r: 2:00 | 229 | ||||||
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 35 | 150 | |
| r: 2:00 | 227 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 35 | 152 | |
| r: 2:00 | 237 | ||||||
| 2:25.5 | 600 | 2:01.2 | 196 | 964 | 35 | 158 | |
| r2,195 |
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Workout Graph
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