Ian Chapman 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
63
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 114 |
January 19, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 125 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 | 111 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 25 | 124 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 | 128 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 | 131 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 134 |
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Workout Graph
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