Ian Chapman 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
January 26, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 381 | 24 | 123 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 24 | 106 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 24 | 118 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 24 | 123 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 24 | 133 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 25 | 138 |
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Workout Graph
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