Ian Chapman 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
251
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 111 |
January 27, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 251 | 26 | 107 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 25 | 96 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 25 | 101 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 26 | 109 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 27 | 113 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 53 | 28 | 119 |
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Workout Graph
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