Ian Chapman 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
254
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 114 |
January 30, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 254 | 26 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 26 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 47 | 24 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 53 | 27 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 28 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 28 |
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Workout Graph
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