Ian Chapman 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
133
Calories
71
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 113 |
January 30, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 133 | 26 | 71 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 26 | |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 26 | |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 27 | |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 26 | |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 27 | 71 |
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Workout Graph
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