Ian Chapman 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
260
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 114 |
February 02, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 260 | 26 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 49 | 25 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 26 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 26 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 27 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 28 |
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Workout Graph
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