Ian Chapman 4:00 row
978
Meters
4:00.0
Time
2:02.6
Pace
64
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 114 |
February 02, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 64 | 34 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 34 | 137 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 35 | 150 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 37 | 157 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 30 | 150 |
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Workout Graph
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