Ian Chapman 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
266
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 114 |
February 03, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 266 | 27 | 122 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 25 | 108 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 26 | 115 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 27 | 123 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 29 | 129 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 57 | 29 | 139 |
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Workout Graph
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