Ian Chapman 4:00 row
1,010
Meters
4:00.0
Time
1:58.8
Pace
68
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 114 |
February 03, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 68 | 34 | 150 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 33 | 138 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 34 | 149 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 35 | 156 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 37 | 157 |
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Workout Graph
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