Ian Chapman 21:00 row
4,705
Meters
21:00.0
Time
2:13.9
Pace
282
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 114 |
February 03, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,705 | 2:13.9 | 146 | 801 | 282 | 26 | 138 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 26 | 127 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 26 | 134 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 26 | 139 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 41 | 26 | 139 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 27 | 141 |
| 18:00.0 | 673 | 2:13.7 | 146 | 803 | 41 | 27 | 142 |
| 21:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 28 | 144 |
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Workout Graph
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