Ian Chapman 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
380
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 113 |
February 06, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 380 | 25 | 120 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 25 | 103 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 25 | 113 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 25 | 120 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 25 | 131 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 25 | 137 |
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Workout Graph
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