Ian Chapman 20:00 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 114 |
February 07, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 252 | 25 | 114 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 25 | 102 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 25 | 106 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 51 | 26 | 115 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 26 | 117 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 27 | 131 |
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Workout Graph
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