Ian Chapman 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
252
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 114 |
February 07, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 252 | 24 | 128 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 23 | 118 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 24 | 127 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 25 | 131 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 24 | 132 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 26 | 136 |
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Workout Graph
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