Ian Chapman 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
399
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 114 |
February 09, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 399 | 26 | 125 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 25 | 96 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 25 | 118 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 25 | 125 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 27 | 132 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.