Ian Chapman 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
259
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 112 |
February 11, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 777 | 259 | 26 | 120 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 24 | 105 |
| 8:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 25 | 113 |
| 12:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 26 | 119 |
| 16:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 28 | 128 |
| 20:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 28 | 137 |
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Workout Graph
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