Ian Chapman 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 113 |
February 12, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 776 | 388 | 26 | 127 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 25 | 109 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 25 | 118 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 26 | 127 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 27 | 134 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 28 | 149 |
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Workout Graph
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