Ian Chapman 15:00 row
3,303
Meters
15:00.0
Time
2:16.2
Pace
195
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 114 |
February 13, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 195 | 26 | 114 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 25 | 106 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | 26 | 107 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 26 | 112 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | 27 | 115 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 28 | 130 |
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Workout Graph
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