Ian Chapman v1000m/1:00r...10 row
5,500
Meters
22:42.8
Time
2:03.8
Pace
351
Calories
148
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 31:42.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 858 |
| Drag Factor | 114 |
February 13, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,500 | 2:03.8 | 184 | 933 | 32 | 148 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 31 | 138 | |
| r: 1:00 | 160 | ||||||
| 3:44.3 | 900 | 2:04.6 | 181 | 922 | 32 | 146 | |
| r: 1:00 | 149 | ||||||
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 32 | 149 | |
| r: 1:00 | 110 | ||||||
| 2:53.6 | 700 | 2:04.0 | 184 | 931 | 32 | 149 | |
| r: 1:00 | 97 | ||||||
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 32 | 151 | |
| r: 1:00 | 89 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 151 | |
| r: 1:00 | 121 | ||||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 32 | 151 | |
| r: 1:00 | 114 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 34 | 151 | |
| r: 1:00 | 111 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 36 | 151 | |
| r: 1:00 | 130 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 39 | 149 | |
| r1,081 |
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Workout Graph
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