Ian Chapman 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
255
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 117 |
February 14, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 255 | 25 | 115 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 25 | 100 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 25 | 110 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 25 | 116 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 53 | 25 | 121 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 25 | 128 |
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Workout Graph
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