Ian Chapman 45:00 row
10,023
Meters
45:00.0
Time
2:14.6
Pace
599
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 113 |
February 15, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,023 | 2:14.6 | 143 | 792 | 599 | 27 | 127 |
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 113 | 26 | 106 |
| 18:00.0 | 1,981 | 2:16.2 | 138 | 775 | 117 | 26 | 118 |
| 27:00.0 | 2,013 | 2:14.1 | 145 | 799 | 121 | 28 | 127 |
| 36:00.0 | 2,027 | 2:13.2 | 148 | 809 | 122 | 28 | 139 |
| 45:00.0 | 2,054 | 2:11.4 | 154 | 830 | 126 | 29 | 147 |
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Workout Graph
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